Lit Fit Live! Hybrid Sesh
The more you feel at home within your body, the easier it is to connect with others.
Today's class was extra special with my boyfriend, Jaedyn that struggles with circulation issues.
He struggles with body pains daily, so to have him up moving & feeling GOOD in his body was such a beautiful experience for him, me, and us!
We both like to be in our heads, but we're learning that being in our body is WHERE IT'S AT.
It's the somewhat dull but peaceful and almost undeniable state of feeling completely at home at the moment. So even if it feels uncomfortable, weird, awkward, it's like your signal to go there and smooooooth it out!
Dat's the vibeeeeeee with cannabis fitness training. Issa safe space where you can open to those funky feelings in your body and let your soul do da rest!
I hope you enjoy dis workout as much as we did, xo
Click da pic to get yo lit fit on!